photo (11)Good morning!  Recently on Instagram, I have had several people ask me about meal prepping/planning.  I have a previous post that is really helpful, but thought I would give you all my FREE Meal Prepping Spreadsheet again. This spreadsheet is extremely helpful in assisting me with planning out my week.  For instance, I fill it in as best as possible (including leaving blank the times you may be eating out), then write a list of my ingredients, cross reference with what I already have, then grocery shop.  It only takes a few extra minutes, but really keeps me mindful of what I am eating, as well as saving $$$. Win-win!

Download here: The Happy Healthy Balance Meal Prepping Sheet

Also, if you aren't already following my on IG, follow me here for extra tips and fun photos!

xo.  Jen