HOLY MOLY!  I am so excited to announce that I have recorded my very first guided meditation!  YAY!  This is something that I have been wanting to do for quite some time, and it was only until recently that I said "It doesn't need to be perfect, it just needs to BE!"  I have recorded a custom written (by me) meditation, along with music (not by me), 5 minute guided meditation, and it is available NOW.  Super easy-peasy to use, and absolutely FREE.  YES, FREE!  As in my gift to you for being incredible.  So, without further ado, here she is:

Body Stillness Meditation

Next Monday I will be debuting (sounds so fancy, haha) my 21 Day Meditation Experience.  This 21 day meditation series will be focused on self-care and mindfulness, and is built to assist anyone, no matter where they are on their path.  

I will be sharing about this more in depth next week, with a list of questions and answers that people have asked about meditation.  If you have any, please send them in.  I am here to assist, guide, and support you.

Thank you so much for taking the time to listen to this guided meditation.  Your support and love mean so much more than words can express!  If you enjoyed this meditation, please feel free to share.

Any questions?  Shoot me an email!

xo.  Jen