I've spoken about meditation often...How I like to incorporate it into my daily routine, the benefits, that I give my clients various mediation music, etc. However, as of late, I know a lot of you have requested more meditations from me. In fact, I had two readers recently ask for guided meditations. IE: My voice guiding you through meditation. This is something that I have been working on, and am ready to share in the near future. Super exciting!
I have a quick question for you...
WHAT TYPE OF GUIDED MEDITATIONS WOULD YOU LIKE TO LISTEN TO?
The subjects can vary, and they are vast. For example: body image, abundance, self-love, peaceful environment, the list can go on and on. I would love to hear what YOU would like to listen to!
Also, what do YOU feel is an appropriate and do-able length of time for a mediation, especially if you're a beginner? 10 minutes? 20 minutes? An hour? 10 days? I'm totally joking on the latter. HA!
I would LOVE to hear your thoughts on this! Thank you in advance for the feedback!