Disclaimer: This is definitely a hodgepodge of a post.  Ha!

Yesterday I received an email from a reader asking me to send her the link for my Vegetable Tikka Masala recipe, which I also ended up sharing on Facebook.  Anyway, after almost two years of that recipe being on The HHB, it is still my most searched for recipe!  Have you tried it?  In fact, it's also the most requested dish by my family and friends (good think it makes a TON).  If you haven't tried it, this is a gentle nudge. Haha! 

On Monday I launched my 21 Day Meditation Experience.  I am really proud of this course, and excited to have so many people join.  Have you signed-up yet?  If not, head over here for FAQ's and how to sign-up.  

For example, one of the questions was, "I really want to do this, but can't begin for _______ reason until Wednesday (or whenever).  Will I miss two days?"  Answer: Not a problem!  This is completely self-paced, so as soon as you purchase you will start receiving the meditation series (one by one).  Just begin when you are ready, you won't miss a thing!

For an example of what my meditations are like, I shared this Body Stillness Meditation last week, absolutely FREE!  

Lastly, my friend Paige and I are taking an online Self-Compassion Course with Kristin Neff and Brené Brown, and while I am only a little bit into it, the content has been so incredible thus far.

Both Neff and Brown are two of my favorite writers, speakers, and influencers, and I was so excited when I found out that they were teaching together.  I highly recommend their work!  

Well, I told you it was a mixture of stuff today!  As always, I am here to support you, so if you have any questions, please let me know.  Enjoy your day!

xo.  Jen