S E R V I C E S


ARE YOU READY TO LOVE YOURSELF MORE THAN YOU EVER THOUGHT POSSIBLE?

My mission as a Health + Wellness Coach is to help others love themselves.  Their whole self.  For some this is a total inward process, for others it is totally exterior, and for most it is a mix of both.  I guide those who want to love themselves, heal their relationship between food and their body, and live their best life possible!  If you’re ready to make a lifestyle shift and are interested in Health + Wellness Coaching I work with people all over the world, and would love to provide you with a complimentary consultation.

SIX MONTH PRIVATE COACHING PROGRAM

This program is for those who want to make lifestyle shifts in a a lasting transformational matter.  Together, during your six month’s of private coaching, we will explore the depth of who you are, in a gentle, loving, and focused manner.

A FEW TOPICS MY CLIENTS CHOOSE TO WORK ON

  • Feeling empowered, happy, excited, and living in their authenticity!
  • Wanting to listen to their body, and completely trust her.
  • To lose weight WITHOUT having to go on a diet.
  • Feeling that there are no “bad” foods.
  • Experiencing self-love daily.
  • Feeling confident no matter what they are wearing.
  • Exercising because they want to , not because they “have to.”
  • Having healthy relationships that bring them joy.
  • Develop a spiritual practice that they connect with.
  • Feeling connected with themselves.
  • Generating a deep self-care practice.
  • How to grocery shop.
  • Permanent mindset change.
  • Whatever YOU would like to work on!

WHAT YOU RECEIVE

  • We work together twice a month, for six months.  Each session is 50 minutes via phone (or Skype for my international clients).  They are your private sessions.  This is where we talk about radical self-love and transformational change in all the areas that you desire.  Powerful stuff happens in these sessions!
  • We wrap-up each session with goals for you to work on before our next session.  These are specific to each individual, and are mutually agreed upon.
  • Complete support throughout your six month program, via email and text.
  • Lots of fun, loving, and joyous gifts tailored to each clients individual goals and desires.  These are goodies and materials to support you along your journey, and beyond.  Some of my clients have enjoyed receiving meditations, books, recipes, exercises, new foods, journals, etc.
  • Not only do my clients commit to their program, but so do I.  You have my complete love, encouragement, and commitment to your success!