W H A T   I S   A   H E A L T H  +  S P I R I T U A L   C O A C H ?

A Health + Spiritual Coach is an educated guide that supports, mentors, and encourages clients to meet their wellness intentions.  As a coach, I am here to provide a safe and gentle space for you to express any concerns and struggles that you may have.  Often times opening up can seem extremely vulnerable and scary, but please know that we have all been there at one point or another, and having a non-judgmental sounding board to bounce thoughts and questions off of is a freeing feeling (I can say this wholeheartedley from past experience). 

You’re intelligent, passionate, and ready to live the life you always dreamed of, but possibly don’t know where to start.  We’ll take into account different areas of your life, and depending on your desires, make adjustments together.